Weigh In record (no journal entry) for 02 September 2014
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1659 kcal
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Fat: 73.40g | Prot: 74.73g | Carb: 167.17g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Biscuit with Gravy. Snacks/Other: Blue Bell Milk Chocolate Ice Cream, Toll House Sugar Cookies, Wal-Mart Gala Apple. more...
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3166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Standing - 3 hours, Driving - 4 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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