tostnerburg's Journal, 27 August 2014

216.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 71.36g | Prot: 74.96g | Carb: 151.07g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Rotisserie Chicken, Publix Unsalted Tops Saltine Crackers, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Blue Bell Magic Cookie Bar, Wal-Mart Gala Apple. more...

3235 kcal

Activities & Exercise: Standing - 4 hours, Driving - 7 hours, Resting - 5 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...