Weigh In record (no journal entry) for 02 September 2014
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285.0 lb
Lost so far: 28.1 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1437 kcal
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Fat: 100.30g | Prot: 102.74g | Carb: 30.41g.
Breakfast: Pepper Jack Cheese, Everyday Turkey Bacon, Scrambled Egg, Regular Coffee. Lunch: Mixed Salad Greens, Chicken Sandwich (No Bun), American Cheese. Dinner: Cheddar Cheese, Creamy Peanut Butter, Mixed Salad Greens, Sirloin Tip Steak. Snacks/Other: Raw Almonds. more...
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losing 0.7 lb a week
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 Comments
Doing Very Well! Nice Weight Loss Graph! Keep it up! :)
02 Sep 14 by member: NowIunderstand
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