Weigh In record (no journal entry) for 01 September 2014
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285.1 lb
Lost so far: 28.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1123 kcal
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Fat: 84.09g | Prot: 77.23g | Carb: 9.27g.
Breakfast: Bacon, Wisconsin Scramble. Lunch: Mixed Salad Greens, Original Bratwurst, Shredded Mild Cheddar Cheese. Dinner: Sliced Mild Cheddar Cheese, Mushrooms, Chicken Thigh. more...
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losing 2.9 lb a week
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