Weigh In record (no journal entry) for 01 September 2014
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1832 kcal
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Fat: 42.23g | Prot: 54.13g | Carb: 254.11g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Dinner: Yuengling Traditional Lager, Frozen Margarita, Corky's Bar-B-Q Pork Ribs, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, White Potatoes (Flesh and Skin), Chocolate Chip Cookies (with Butter). Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate, Ice Cream. more...
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2627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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