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bac2
Journal
29 Aug 14
bac2's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
206.6 lb
Lost so far:
11.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
1510 kcal
Fat: 45.98g | Prot: 76.57g | Carb: 199.96g.
Breakfast:
Tea with Milk, Orange Juice, Cereal, Milk.
Lunch:
Ciabatta, Chicken Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Steak, White Potatoes (Flesh and Skin).
Snacks/Other:
Tea with Milk, Kirkland Signature Fish Oil Concentrate, Ice Cream.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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