bac2's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
206.6 lb Lost so far: 11.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:
1510 kcal Fat: 45.98g | Prot: 76.57g | Carb: 199.96g.   Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Ciabatta, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak, White Potatoes (Flesh and Skin). Snacks/Other: Tea with Milk, Kirkland Signature Fish Oil Concentrate, Ice Cream. more...
2283 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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