Weigh In record (no journal entry) for 27 July 2014
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1496 kcal
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Fat: 25.43g | Prot: 56.73g | Carb: 161.52g.
Breakfast: Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream. Lunch: 1% Fat Milk, Nectarines, Kellogg's Special K Red Berries. Dinner: Green String Beans, Shadybrook Farms Ground Turkey 93/7, Meijer Extra Lean Ground Beef (96% Lean), 365 Feta Cheese Crumbles, Near East Whole Grain Blends Wheat Cous Cous - Original Plain, Red Tomatoes (No Salt Added, Canned), Olive Oil. Snacks/Other: Talenti Roman Raspberry Sorbetto, Cabernet Sauvignon Wine, Frozen Margarita. more...
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1552 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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