Weigh In record (no journal entry) for 01 September 2014
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216.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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3051 kcal
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Fat: 115.59g | Prot: 132.40g | Carb: 388.63g.
Breakfast: Frigo Light String Cheese, 1% Fat Milk, Post Honey Bunches of Oats Chocolatey Almond Crunch. Lunch: Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Granny Smith Apples, Snak Club Raw Almonds, Raspberries. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, TGI Friday's Buffalo Wings. Snacks/Other: Lucerne Light Chocolate Chip Cookie Dough Ice Cream, Sunshine Cheez-It Original Snack Crackers, International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Nacho Cheese Tortilla Chips, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2706 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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