jenshark4's Journal, 20 August 2014

217.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2960 kcal

Fat: 110.36g | Prot: 115.70g | Carb: 398.32g.   Breakfast: Kroger Value Wheat Bread, Egg. Lunch: Doritos Nacho Cheese Tortilla Chips, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Orange Juice. Dinner: Cooked Pinto, Calico or Red Beans, Extra Virgin Olive Oil, Old El Paso Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Mission Foods Mission Foods Mission Foods White Corn Tortilla, Colby Jack Cheese. Snacks/Other: Peach, 1% Fat Milk, Fiber One Oatmeal Raisin Cookie, Honey, Jell-O Lime Gelatin Dessert, Fiber One Chewy Bars - Oats & Chocolate, Saltine Crackers, Orange Juice, Domino's Pizza 12" Hand Tossed Bacon Cheeseburger Feast Pizza, Sweet Cherries, Clif Bar Clif Bar - Chocolate Chip. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...