58SARA's Journal, 01 September 2014

162.0 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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642 kcal

Fat: 18.98g | Prot: 33.82g | Carb: 90.07g.   Breakfast: Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...