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136
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1574 kcal
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Fat: 45.19g | Prot: 64.23g | Carb: 206.68g.
Breakfast: White Sugar, Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Sweet Chilli Chicken Salad, Salt & Vinegar (22g), Tea with Semi-Skimmed Milk, Fat Free Strawberry Yogurt. Dinner: Campo Largo Baked Beans, Pro-Activ Light, White Loaf Medium, Jumbo Fries, Pork Sausage (Cooked). Snacks/Other: Soft & Chewy Dates, Meringue Nests, Fat Free Peach Yogurt, Raspberries. more...
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steady weight
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