Weigh In record (no journal entry) for 29 August 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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864 kcal
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Fat: 21.38g | Prot: 29.74g | Carb: 124.29g.
Breakfast: White Sugar, Coffee with Semi-Skimmed Milk, Pro-Activ Milk Skimmed, Cornflakes. Lunch: Extra Virgin Olive Oil Spray, Pro-Activ Light, Mushrooms, Brown Bread, Tea with Semi-Skimmed Milk. Snacks/Other: Hazelnut Spread, Rough Oatmeal Oatcakes, Light with Blue Cheese. more...
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steady weight
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the happy duck's weight history
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