Weigh In record (no journal entry) for 29 March 2011
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168.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1172 kcal
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Fat: 54.57g | Prot: 92.26g | Carb: 84.20g.
Lunch: Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chop, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, The Original Fat Boy Ice Cream Sandwich Jr., Fat Free Chocolate Pudding 100 Calorie Pack. more...
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2366 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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