ahmedmdiab's Journal, 01 September 2014

changing workout patterns refreshes my body response , with maintaining carbs reduction to be at breakfast only .

179.7 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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204 kcal

Fat: 6.85g | Prot: 8.72g | Carb: 27.63g.   Breakfast: Baked Beans, Toasted Whole Wheat Bread. Snacks/Other: Cappuccino. more...

2717 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 4 hours and 55 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...