ahmedmdiab's Journal, 27 August 2014

yeah , i did it after returning to workouts again , reducing carbs , it is soo motivating action and a new start for me

180.8 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 17.02g | Prot: 9.68g | Carb: 41.49g.   Breakfast: Cappuccino, Plain or Buttermilk Biscuits. more...

2652 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...