4tunate's Journal, 01 September 2014

285.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 88.46g | Prot: 100.85g | Carb: 258.85g.   Breakfast: Coffee with Cream and Sugar, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Wish-Bone Ranch Dressing, Safeway Baked Chicken Tortilla Casserole, Coca-Cola Coke Zero (Can). Dinner: Wish-Bone Ranch Dressing, Spaghetti with Meat Sauce (Entree). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Ben & Jerry's That's My Jam Ice Cream, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

3710 kcal

Activities & Exercise: Housework - 45 minutes, Soccer - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...