Weigh In record (no journal entry) for 01 September 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1315 kcal
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Fat: 9.97g | Prot: 166.43g | Carb: 136.94g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Original Cereal. Lunch: Gourmet Dining Orange Chicken. Dinner: Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry. more...
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losing 1.2 lb a week
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