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Happy Labor Day to all who celebrate it :) Transitioned to a new phase in my workout surprised myself with 12 one armed push ups at one point, Have to keep working hard to hit my end of September goal of being more tone.
Diet Calendar Entries for 01 September 2014:
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1458 kcal
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Fat: 62.20g | Prot: 72.65g | Carb: 152.10g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Fresh Food Concepts Seafood Salad, Grandma's Potato Salad with Egg, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Kroger Baked Chicken Breast. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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