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Labor Day weekend in Cincinnati. Drank LOTS of wine.
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158.2 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1870 kcal
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Fat: 62.12g | Prot: 84.06g | Carb: 185.76g.
Breakfast: Merex Fresh Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon All Natural Lowfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Red Robin Rad Turkey Burger. Dinner: Tortilla Corn Chips, Nestle Bit-O-Honey Candy, Taco Bell Fresco Soft Taco - Chicken, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 3.9 lb a week
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