Weigh In record (no journal entry) for 28 August 2014
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156.0 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1684 kcal
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Fat: 68.72g | Prot: 73.78g | Carb: 203.14g.
Breakfast: Trader Joe's Soy and Flax Seed Tortilla Chips, Hard-Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Essential Everyday Greek Nonfat Yogurt Vanilla, Multigrain Chips, Ground Turkey (Cooked), Salsa. Dinner: Trader Joe's Dark Chocolate Covered Marshmallows, Fiber One Honey Clusters Cereal, Panera Bread Chocolate Duet with Walnuts Cookie, Panera Bread Mediterranean Chicken Flatbread, Panera Bread Low-Fat Chicken Noodle Soup. more...
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losing 2.1 lb a week
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apolignano's weight history
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