wadeb32's Journal, 01 September 2014

184.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 130.94g | Prot: 106.57g | Carb: 225.60g.   Breakfast: Nature's Own Honey Wheat Bread, Bacon, Egg. Lunch: Tombstone Original Pepperoni Pizza. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hormel Chili No Beans, Mayonnaise, Kraft Three Cheese Macaroni & Cheese Shells, Ground Beef (80% Lean / 20% Fat), Ground Beef (85% Lean / 15% Fat), Bryan Wieners, Baked Beans, Hamburger or Hotdog Rolls. Snacks/Other: Kraft Velveeta Salsa Con Queso, Fried Batter Dipped Eggplant, Tortilla Corn Chips, Frozen Margarita. more...

2930 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Standing - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...