Weigh In record (no journal entry) for 02 September 2014
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1584 kcal
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Fat: 70.08g | Prot: 67.71g | Carb: 167.68g.
Breakfast: Bacon, Nature's Own Honey Wheat Bread. Lunch: Fried Battered Fish, Ranch Salad Dressing. Dinner: Tootsie Roll Tootsie Pop, Potato Chips, Saltine Crackers, White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: 365 Organic Fig Bars. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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gaining 1.4 lb a week
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