Weigh In record (no journal entry) for 01 September 2014
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2777 kcal
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Fat: 132.53g | Prot: 135.69g | Carb: 255.11g.
Breakfast: Campbell's Tomato Juice, Breakfast Sausage, Egg, Cheese, and Hash Brown Muffins. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Pot Pie. Dinner: Macaroni or Pasta Salad with Tuna and Egg, Tony Roma's Baby Back Ribs. Snacks/Other: Tomatoes, Macaroni or Pasta Salad with Tuna and Egg, Watermelon. more...
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gaining 9.8 lb a week
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