Weigh In record (no journal entry) for 01 September 2014
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195.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1743 kcal
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Fat: 47.33g | Prot: 104.56g | Carb: 246.80g.
Breakfast: Kashi GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Fat Free Half & Half. Lunch: Grimmway Farms Baby Carrots, Daybreak Celery Sticks, Mt. Olive Kosher Dill Pickles, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Dole Fresh Picked Celery Hearts, Radishes, Grimmway Farms Baby Carrots, Lettuce, Einstein Brothers Bagels Roasted Corn Salad, Turkey and Quinoa Stuffed Peppers, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Jif Natural Creamy Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Utz Organic Seven Whole Grains Pretzel Sticks, Quaker Rice Cakes - Butter Popped Corn, Great Value Chunky Peanut Butter, Utz Organic Seven Whole Grains Pretzel Sticks, Health Wise Oatmeal Protein Bar. more...
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gaining 2.8 lb a week
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