Weigh In record (no journal entry) for 29 August 2014
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193.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1612 kcal
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Fat: 39.65g | Prot: 110.80g | Carb: 216.93g.
Breakfast: Trader Joe's Fat Free Half & Half, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Grimmway Farms Baby Carrots, Daybreak Celery Sticks, Mt. Olive Kosher Dill Pickles, gala apple, great value smoked turkey breast, sandwich thins. Dinner: lite soy sauce, LouAna Pure Coconut Oil, frozen pea and carrots, Cauliflower, Young Green Onions, eggs, Shrimp, Dole Fresh Picked Celery Hearts, Radishes, Grimmway Farms Baby Carrots, Lettuce. Snacks/Other: Kettle Brand Krinkle Cut Lightly Salted Potato Chips, Daily Chef Peanut Butter Filled Pretzels, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Health Wise Oatmeal Protein Bar, Lay's Air Pops Crisps, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar. more...
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losing 2.1 lb a week
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