Weigh In record (no journal entry) for 27 August 2014
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287.2 lb
Lost so far: 25.9 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1051 kcal
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Fat: 64.27g | Prot: 90.05g | Carb: 26.31g.
Breakfast: Everyday Turkey Bacon, Scrambled Egg, Greek Yogurt - Plain (Container), Regular Coffee. Lunch: Mixed Salad Greens, Chicken Sandwich (No Bun), American Cheese. Dinner: Munster Cheese, Teriyaki Wings. more...
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losing 4.2 lb a week
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