Weigh In record (no journal entry) for 22 November 2021
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229.4 lb
Lost so far: 5.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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31 kcal
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Fat: 0.06g | Prot: 0.81g | Carb: 6.84g.
Lunch: Red Potatoes (Flesh and Skin) . more...
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losing 3.5 lb a week
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 Comments
23 Nov 21 by member: SD_3
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