Weigh In record (no journal entry) for 18 November 2021
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231.4 lb
Lost so far: 3.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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892 kcal
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Fat: 42.50g | Prot: 43.60g | Carb: 85.38g.
Breakfast: Blue Green Organics Organic Raw Blue Agave Nectar , I Can't Believe It's Not Butter! It's Vegan , Oroweat Whole Grain 100% Whole Wheat Bread, Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Best Foods Real Mayonnaise, Caesar Salad with Romaine, Brown Rice (Medium-Grain, Cooked) , Wal-Mart Boneless Skinless Chicken Thighs. more...
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gaining 0.3 lb a week
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