Weigh In record (no journal entry) for 20 October 2022
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224.8 lb
Lost so far: 9.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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289 kcal
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Fat: 1.84g | Prot: 6.56g | Carb: 62.11g.
Breakfast: Minute Instant Whole Grain Brown Rice, Quick or Instant Grits (Fat Not Added in Cooking). more...
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losing 0.1 lb a week
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