Weigh In record (no journal entry) for 31 August 2014
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1672 kcal
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Fat: 17.30g | Prot: 46.32g | Carb: 255.16g.
Breakfast: Fage Total 5% Greek Yogurt, Bananas, Private Selection Organic Frozen Raspberries, Honey. Lunch: Paradise Bakery Mixed Green Salad (Large), Clam Chowder, Samuel Adams Brown Ale Beer. Dinner: Samuel Adams Brown Ale Beer, Penne, Fettuccine. Snacks/Other: Samuel Adams Brown Ale Beer, Samuel Adams Brown Ale Beer. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 30 minutes. more...
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steady weight
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