Weigh In record (no journal entry) for 28 March 2011
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
3460 kcal
|
Fat: 136.93g | Prot: 190.92g | Carb: 358.81g.
Breakfast: egg, rye bread orowheat, fat free milk, Flax Seeds, Carrots, Celery, MyoFusion - Delicious Vanilla, Strawberries, Spinach (Chopped or Leaf, Frozen), egg whites. Lunch: orowheat rye, Deli Sliced Oven Roasted Turkey Breast, Spinach, Avocados, Chunky Peanut Butter (with Salt), Bananas, chocolate syrup. Dinner: red wine, roast beef, uncle ben rice, broccoli. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt, Wheat Thins Crackers - Multi-Grain, String Cheese Light, Fuji Apples, Dried Cranberries, Almonds, Light & Fit Yogurt. more...
|
|
3049 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpfrms's weight history
|