Weigh In record (no journal entry) for 28 March 2011
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2340 kcal
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Fat: 45.88g | Prot: 92.01g | Carb: 254.20g.
Breakfast: Mini Moos Half & Half Creamers, Raisin Bran Crunch, Coffee, Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Mustard, Vinaigrette Dressing, Lettuce, Hamburger Bun, Avocados, Extra Lean Ground Turkey. Dinner: Butternut Squash Ravioli, Dinner Rolls, Rustico Pomodoro Pasta Sauce, Penne, Vodka, Cabernet Sauvignon Wine. more...
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2781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 16 minutes, Running - 7/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 14.5 lb a week
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