Weigh In record (no journal entry) for 31 August 2014
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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942 kcal
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Fat: 58.30g | Prot: 65.42g | Carb: 41.92g.
Breakfast: Turkey Ham, Egg Beaters - Original, 45 Calories and Delightful 100% Whole Wheat Bread, Tea (Brewed), Water. Lunch: Tea (Brewed), American Cheese, Turkey Bologna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Diet Ginger Ale, Meat Loaf Made with Beef, Meat Loaf Made with Beef, Fancy Mild Cheddar Cheese Shredded, Cooked Cauliflower (from Fresh), Cooked Summer Squash (from Fresh), Diet Ginger Ale. more...
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2800 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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