Weigh In record (no journal entry) for 18 August 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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622 kcal
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Fat: 23.07g | Prot: 51.44g | Carb: 52.71g.
Breakfast: Egg Beaters - Original, Turkey Ham, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Golden Crinkles French Fried Potatoes, Chicken Thigh, Tea (Brewed), Tea (Brewed). Dinner: Chicken Drumstick, Chicken Drumstick, Mustard Greens, calaminsi. Snacks/Other: Peach, Shredded Hash Browns. more...
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2995 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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