Weigh In record (no journal entry) for 13 September 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1464 kcal
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Fat: 68.00g | Prot: 63.00g | Carb: 148.42g.
Breakfast: Water, Tea (Brewed). Lunch: Water, Tea (Brewed). Snacks/Other: Large Roast Beef Sandwich, Homestyle Fries (Small), Diet Pepsi (32 oz), Diet Coke (Large), Egg & Cheese Croissan'wich, Hash Browns (Small). more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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gaining 1.1 lb a week
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