Weigh In record (no journal entry) for 31 August 2014
|
254.2 lb
Lost so far: 36.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
1888 kcal
|
Fat: 46.21g | Prot: 82.77g | Carb: 285.08g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Egg White, Clover Honey, Giant Eagle Wheat English Muffin, Butterball Everyday Turkey Bacon. Lunch: Giant Eagle Fat Free Sour Cream, Qdoba Mexican Grill Grilled Veggie Burrito. Dinner: Giant Eagle Fat Free Sour Cream, Qdoba Mexican Grill Grilled Veggie Burrito. Snacks/Other: Walnuts, Starbucks Strawberrys & Creme Venti 0 Fat/Whip, S&W Kidney Beans. more...
|
losing 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delenot's weight history
|