Weigh In record (no journal entry) for 31 August 2014
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222.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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739 kcal
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Fat: 20.06g | Prot: 27.36g | Carb: 114.78g.
Breakfast: Panera Bread French Baguette, Panera Bread Frozen Strawberry Lemonade, Panera Bread Thai Chopped Chicken Salad (Half). Lunch: Whole Milk, General Mills Cap'n Crunch Cereal. more...
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losing 28.0 lb a week
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