Weigh In record (no journal entry) for 30 August 2014
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226.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1662 kcal
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Fat: 67.40g | Prot: 50.35g | Carb: 217.61g.
Breakfast: Hot Pockets Ham & Cheese, Doritos Nacho Cheese Tortilla Chips, Sweet Red Peppers, Egg, Cream Substitute (Powdered), Sugar. Lunch: General Mills Cap'n Crunch Cereal, Whole Milk. Dinner: Brownie. more...
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gaining 11.7 lb a week
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