Weigh In record (no journal entry) for 22 November 2021
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187.4 lb
Lost so far: 22.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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678 kcal
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Fat: 12.70g | Prot: 62.23g | Carb: 82.13g.
Breakfast: Nespresso Espresso, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Fresh 'N Fruity Simply Strawberry, Weight Watchers Raspberry Jelly, Red Onions, Cabbage, Tomatoes, 100% Whole Wheat Pita Bread, Pork Loin (Tenderloin, Lean Only). more...
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losing 4.1 lb a week
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