Irvsol's Journal, 31 August 2014

173.1 lb Lost so far: 25.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 36.81g | Prot: 94.59g | Carb: 164.30g.   Breakfast: Arla Präst, Pågen Bröd Quattro. Dinner: White Potatoes (Flesh and Skin), Veal Schnitzel. Snacks/Other: Activia Yoghurt Citron, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate). more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...