Weigh In record (no journal entry) for 01 September 2014
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1230 kcal
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Fat: 44.69g | Prot: 72.01g | Carb: 135.70g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, White Bread, Tulip Pulled Pork. Snacks/Other: Yoplait Double 0%, Leksandsbröd Leksandsknäcke, Fazer Marianne, Apples , Skogaholm Bröd, Arla Präst, Apples. more...
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2782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...
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losing 10.8 lb a week
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