panther916's Journal, 30 August 2014

191.0 lb Lost so far: 19.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 110.12g | Prot: 112.76g | Carb: 9.01g.   Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Now Sports Whey Protein Isolate - Natural Vanilla, Lecithin. Dinner: Organic Prarie Ham, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...

2429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...