Weigh In record (no journal entry) for 30 August 2014
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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752 kcal
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Fat: 44.11g | Prot: 28.86g | Carb: 62.41g.
Breakfast: Jam Preserves, Italian Bread, Scrambled Egg (Whole, Cooked) , Cheddar Cheese , Pepperoni, Coffee, Butter , vitamin, calcium. Lunch: Peaches. more...
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losing 1.4 lb a week
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