Weigh In record (no journal entry) for 29 August 2014
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1582 kcal
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Fat: 62.28g | Prot: 56.48g | Carb: 150.70g.
Breakfast: Brownie with Icing, calcium, vitamin, Everything Bagel, Butter , Coffee. Lunch: Cheddar Cheese , Traditional Beef Barley Soup. Dinner: Crisp White Wine, Green String Beans, Beef Steak. more...
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2522 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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