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Today is my weighin, I am hoping for the best. This next two weeks are travel weeks, I have to really stick to my plan for eating out and exercising while I'm on the road.
Diet Calendar Entries for 28 March 2011:
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1340 kcal
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Fat: 32.24g | Prot: 51.79g | Carb: 128.59g.
Breakfast: Breakfast Scramble, Chai Spice Black Tea, Water. Lunch: perrier, whole grain mustard, Baby Spinach, whole wheat bread, turkey, Clam Chowder. Dinner: Pinot Noir Wine, Balsamic Dressing, Feta Cheese, Young Green Onions (Tops Only), Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Jello Pudding, Water, Bananas. more...
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3512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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