jelmom's Journal, 30 August 2014

119.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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178 kcal

Fat: 1.56g | Prot: 27.57g | Carb: 12.83g.   Breakfast: Skinless Chicken Breast, Pears. more...

1942 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...