Weigh In record (no journal entry) for 30 August 2014
|
166.6 lb
Lost so far: 22.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
2008 kcal
|
Fat: 149.76g | Prot: 88.24g | Carb: 76.89g.
Breakfast: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, essential everyday Colby jack, Oberto Beef Pepperoni Sticks, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Pork Sausage Patty. Lunch: Cucumber (with Peel), Market Pantry Colby Jack Shredded Cheese, Marketside Premium Romaine, Olive Garden Italian Salad Dressing, Castle Wood Hard Salami. Dinner: whitewheat nature's own hot dog bun, Hebrew National Beef Franks. more...
|
|
2650 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandgmc's weight history
|