mandgmc's Journal, 06 September 2014

168.0 lb Lost so far: 21.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 174.07g | Prot: 116.78g | Carb: 220.64g.   Breakfast: Snack Cracker, Great Value Pork Sausage Patty, Mrs. Butterworth's Syrup: Sugar Free. Dinner: Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Oberto Beef Pepperoni Sticks, Castle Wood Colby Jack Cheese. more...

2488 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 11 hours, Driving - 1 hour, Sleeping - 9 hours. more...