Weigh In record (no journal entry) for 28 August 2014
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168.0 lb
Lost so far: 21.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2756 kcal
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Fat: 213.47g | Prot: 133.83g | Carb: 152.53g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Pork Sausage Patty. Lunch: Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Kraft Reduced Fat Mayo with Olive Oil, Castle Wood Hard Salami. Dinner: Gorton's Gorton's beer batter fish. Snacks/Other: Act II Butter Lover's Pop Corn, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oberto Beef Pepperoni Sticks, Castle Wood Colby Jack Cheese. more...
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2885 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours and 15 minutes, Driving - 1 hour, Sitting - 8 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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