Phat Jay's Journal, 30 August 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 52.17g | Prot: 81.36g | Carb: 94.41g.   Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg. Lunch: Chicken Out Rotisserie Chicken Noodle Soup. Dinner: Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Watermelon, Midnight Beauty Black Seedless Grapes. more...

4004 kcal

Activities & Exercise: Resting - 14 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes. more...